Continious training No stops/ recovery period

20 min run
We ran round the whole field continuously.
this is only good for cv endurance wich is not very good but it is a advantage for marithon runners who want to work only on cv endurance.

Cross training
we did:
10 kettle bell swings
5 burpys                       we done this continuously for 15min
15 Skipp's
4 shuttles
this works for explosive strength
                       m endurance
                        c endurance
                       flexibility
                      co -ordination
                       agility
this is good for team sport players
                            

Interval Training work for period of time with rest periods.

"Cross training "

We done :
5 Press Ups
10 Kettle Bell Swings
15 Kettle Bell Lunges
1 Wall Climb
AMRAP - 3 minutes. 5 Rounds in total.
Rest Period of 1 minutes between each round
A Athlete that might do the old school interval training are team players.
 

Sprinting "old school"

We Sprinted 8 x 150 m with 1 min recovery