Continious training No stops/ recovery period

20 min run
We ran round the whole field continuously.
this is only good for cv endurance wich is not very good but it is a advantage for marithon runners who want to work only on cv endurance.

Cross training
we did:
10 kettle bell swings
5 burpys                       we done this continuously for 15min
15 Skipp's
4 shuttles
this works for explosive strength
                       m endurance
                        c endurance
                       flexibility
                      co -ordination
                       agility
this is good for team sport players