Thursday 7 October 2010

Interval Training work for period of time with rest periods.

"Cross training "

We done :
5 Press Ups
10 Kettle Bell Swings
15 Kettle Bell Lunges
1 Wall Climb
AMRAP - 3 minutes. 5 Rounds in total.
Rest Period of 1 minutes between each round
A Athlete that might do the old school interval training are team players.
 

Sprinting "old school"

We Sprinted 8 x 150 m with 1 min recovery
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1 comment:

  1. PE Dept9 May 2011 at 05:40

    The detail included on your blog is excellent and reflects what we have been covering in our practical lessons. This information will be invaluable in the creation of your training programme. However, check your spelling, punctuation and grammar, for eg. it is Interval training not Internal.

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