Cardio Vascular Circuit Training.
The circuit training we did, was a cardio vascular circuit training - that means it was continuous. we worked for 20minutes straight. we were in partners, one of us was doing the circuit while our partner was running 2 laps of the sports hall.. once they had run the 2 laps we swapped over which meant i would run the 2laps while my partner was doing the circuit.

the 10 stations were :

1. V.sits
2. overhead squats
3. press ups
4. skip/double under
5. kettle bell swings
6. burpee
7. triceps dip
8. back extension
9. bench run
10. static press up hold

Advantages.

The advantages of doing this circuit training were that we weren't repeating the same things, we changed our workout every time our partner done 2 laps. which meant we didn't get bored of doing it - Tedium.

Disadvantages.

The disadvantages of doing this circuit training meant we had a lot of equipment which we had to get out and put away.. which wasted time a bit.


The equipment we used were :

• kettle bells
• benches
• mats
• skipping ropes

Circuit training.
1. Wall Bar Climb
We cllimed up and down the wall bar as fast as we could for 45seconds.

2. Burpies
We did as many burpys as we could in 45 secs.

3. Step-Ups
We had to step up and down on a bench as fast and explosively for 45secs.

4. Sitting Pull-Ups
We sat under a wooden bar up wright and do a pull up as many times in 45secs.

6. Squat thrust.
go in press up position and bring your knees up to your chest as many times as possible in 45 secs.

7. Bench lift
we lifted a bench up over our head as many times in 45secods.

8. Step ups.
we had to step up and down on and of a bench.

9. Sit ups.
we did as many sit ups in 45 secs as we could

10. Squats
we did as many squats in 45 seconds as we could.