Circuit training.
1. Wall Bar Climb
We cllimed up and down the wall bar as fast as we could for 45seconds.

2. Burpies
We did as many burpys as we could in 45 secs.

3. Step-Ups
We had to step up and down on a bench as fast and explosively for 45secs.

4. Sitting Pull-Ups
We sat under a wooden bar up wright and do a pull up as many times in 45secs.

6. Squat thrust.
go in press up position and bring your knees up to your chest as many times as possible in 45 secs.

7. Bench lift
we lifted a bench up over our head as many times in 45secods.

8. Step ups.
we had to step up and down on and of a bench.

9. Sit ups.
we did as many sit ups in 45 secs as we could

10. Squats
we did as many squats in 45 seconds as we could.